Yoga

the yoga studio

a handcrafted blend of yoga and movement classes.

our extensive yoga schedule offers everything from basics,  flow, power flow, kundalini, restorative, yin, meditation, and more. With over 45 classes per week and a variety of highly experienced instructors, our programming is accessible to students of all skill levels.

FREE meditation Mon-Fri @ 1pm

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Classes

  • flow

    Also known as Vinyasa, Flow class incorporates multiple yoga poses that smoothly transition from one to the next with the use of steady, fluid breathing. This class is appropriate for students looking for deep stretching, relaxation, and a moderate workout.

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  • Power Flow

    The Power Flow class is a strong, challenging class that includes more advanced yoga poses, like inversions and arm balances. Appropriate for seasoned yogis, athletes, and courageous beginners.

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  • gentle yoga

    Gentle yoga incorporates slow-­moving poses to help ease the body and mind. Movements are relaxing and therapeutic for muscles and body systems. Perfect for beginners or students with injuries, ailments, or stress.

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  • beginners yoga

    Yoga Basics focuses on the fundamentals of alignment, breathing, and yoga philosophy. Perfect for anyone brand new to yoga or for seasoned students who want to refresh their yoga knowledge and rebuild their yoga foundation.

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  • kundalini

    Taught in the tradition of Yogi Bhajan, Kundalini Yoga is designed to bring deeper awareness of your soul’s purpose. Unlike most other yoga classes, Kundalini incorporates lots of breathing, repetitive movements, deep meditations, eye focus, hand gestures, energy locks, and chanting to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. This class is perfect for anyone seeking spiritual transformation and practical tools to cope with the stresses of daily life.

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